What gets in the way of you making the all-important lifestyle changes you want to live healthier?
We’re Dr. Edwin (Consultant Cardiologist) and Katrine (Heart Health & Wellness Coach), husband-and-wife team and co-founders of Epanafero. We combine our expertise cardiology, mindset and behavior change to help our members develop heart-healthy habits and achieve their wellness goals.
Time? Feeling overwhelmed? Unsure what to do? Most people have an idea of what they should be doing for their health but living healthily remains out of reach. Something always gets in the way…
We created the Epanafero Heart Wellness RoadmapTM to show you what to do to become healthier, one lifestyle change at a time, and how to make your new healthy habits stick.
Our mission is for you to achieve and enjoy the best health possible for you! We want you to feel healthier today, embrace life with energy, vitality, and joy, and keep yourself well…for life!
We call this living The Epanafero WayTM!
Dr. Edwin & Katrine
Become heart healthy, one lifestyle change at a time
Living a healthier lifestyle doesn’t have to be difficult. In fact, the recipe for success is simple: you need to know what to focus on first, learn what to do, and then make your healthy habits stick. And this is what you get when you join us in Club Epanafero…
#1 We guide you to focus on the lifestyle changes that will make a real difference to your health
No more feeling unsure about what to do…or wasting time trying things that don’t work…or feeling overwhelmed by making too many changes at once!
We help you assess your current lifestyle and state of health, and then show you what to focus on as your topmost priority. Our approach is holistic and based on scientific data, so you can be confident that you will be improving your health fast…one change at a time.
#2 We teach you what you need to know to improve your heart health and make this your way life
No more misleading information disguised as “medicine”! Stop spending hours on videos and articles that won’t help you, or getting a sore head trying to understand jargon in the scientific literature!
We bring you relevant, up-to-date medical & scientific information and deliver this to you in easy-to-understand, bite-size pieces. We keep abreast of the latest research and translate this into practical tips that you can apply in your own life today.
#3 We support you to make your healthy habits stick!
No more yo-yo dieting, unused exercise equipment at home, or aborted gym memberships! Give up abandoning your health resolutions, hiding from your trainer, or avoiding your next doctor’s appointment!
We meet you where you are today, guide your wellness journey with you at the helm, and hold your hand all the way. And you join a community of people who, like you, are committed to their heart health, and who want to make lifestyle changes to feel vibrantly alive.
Don’t take our word for it – listen to our community!
Katrine and Edwin speak from a place of knowing, being and doing. They were both very engaging. I found the information provided so easy to digest, succinct, always relevant, and very practical. I felt that I was in very good hands and looked forward each session.
Janice | Physician
Welcome to Club Epanafero
If you’re looking to maintain or improve your current (heart) health, Club Epanafero is for you.
You’re in the right place if you want to feel healthier today, embrace life with energy, mental clarity, vitality, and joy, and keep yourself well…for life!
You’ve not had any scares or symptoms, but you are worried about your heart
You’ve had a heart health scare or have symptoms
You’ve a confirmed diagnosis of a heart condition (heart attack, stroke, angina, or onset heart
Club Epanafero will give you the guidance, training, and support you need to get started, avoid mistakes and frustrations, and achieve your health & wellness goals faster.
Meet the Club Epanafero Team
We’re Dr. Edwin (Consultant Cardiologist) and Katrine (Wellness & Behavior Change Coach), husband-and-wife team and co-founders of Epanafero. We combine our expertise cardiology, mindset and behavior change to help our members develop heart-healthy habits and achieve their wellness goals.
Our mission is clear: we want you to achieve and enjoy heart health for the long haul!
We take a hands-on approach and provide each of our members with tailored wellness support. We also believe that life is to be enjoyed, so fun is just as important as all the serious ‘stuff’!
But we don’t only teach. This is how we live. We too are committed to making our own lifestyle heart-healthier, one small change at a time. The Epanafero WayTM is our way of life.
The Epanafero WayTMis working for us…it has helped others become healthier…and now it’s your turn!
Real People, Real Lives, Real Success
Sincere thanks to you both for the very rich sessions. I appreciate the materials you shared. I have learned a lot and found the sessions rewarding and refreshing. I am feeling really great and will continue to practice what I’ve learned. Thanks again for your consistency.
Alfred | Managing Director / Business Owner
This was truly a remarkable journey! We learnt a lot and it definitely impacted our lifestyle! We really hope to maintain this and look forward to your upcoming events. I'm not really a speaker but I realized that I was very open and talkative during your sessions!
Michele | Nurse
Definitely an eye opener! This was a really good program, and I’m glad I did it! It’s a great ‘wellness solution’ for people who want to stay healthy.
Kirk | IT Professional
I found the program liberating! Katrine and Edwin understand that we are ‘just human’ and provided the right balance: no diet sheets, no calorie counting! I lost 20 lbs over 8 weeks. I really enjoyed attending the sessions. The social aspect also really appealed to me, and the group had just the right mix.
John | Physician
The program was good: very stimulating and relaxing at the same time. Just the right balance! I had no problem committing to it, which is not usually easy for me. It was also nice having course materials that I could refer back to.
David | Group Audit Executive
The program was really good! I lost 12lbs, and I’m definitely eating better and resting better. I’m really looking forward to what’s coming next!
Claire | Senior Institutional Director
What makes Club Epanafero successful?
Access to Expertise
Dr. Edwin is a Consultant Cardiologist with over 25 years’ experience in the Caribbean, US, and Canada. And Katrine develops ‘learning by doing’ healthy-lifestyle programs drawing on her 20+ years consulting across the world. We also bring in other medical experts and wellness professionals so that you get the best shot at changing your health…for good!
Staying Focused on What Matters
To achieve any goal, you need to know three things: your starting point, where you’re heading, and how you’re progressing. And we help with all of these – we guide you to assess your current lifestyle and state of health, determine your topmost priority, track your progress, and keep focused on what will really improve your heart health and wellbeing.
Practical and Proven Guidance
As important as knowledge is, you will only get real health benefits when you apply what you learn in your own life. And this why we focus so strongly on giving you practical, proven, and down-to-earth guidance for how to live in a more heart-healthy way today.
Here you’ll find “your people” who, like you, are committed to their heart health…and are ready to make lifestyle changes to feel vibrant and well! You will gain instant access to a welcoming community which is there to share your health journey, provide support, and answer your questions!
Our Way of Life
We don’t only teach the theory! The Epanafero WayTM is our way of life. We too are committed to making our own lifestyle heart-healthier, one small change at a time. We bring you the science as well as what we’ve learned through our own life journeys – what has worked for us, what has not…and what we know has helped others to become healthier!
Our Full Commitment
We eat, sleep and breathe health and wellness…quite literally! And Club Epanafero allows us to help our members do the same. When you make health gains, we feel that we are also on track! Your success is also our success. Supporting you to enjoy heart health is what we do…and what we’ll continue to do. We’ll be at your side for as long as you want us!
Want to join Club Epanafero?
You will get instant access to the Epanafero Heart Wellness RoadmapTM to show you what to do to become healthier, and how to make your new healthy habits stick.
Club Epanafero is the perfect solution for many, but we also know that it is not for everyone. So let us help you figure out if it is right for you before you join rather than waste your time and effort…
Club Epanafero is for you if:
You are committed to maintain or improve your current state of (heart) health.
You want more energy, mental clarity and vitality so that you can do whatever you want to do…today and tomorrow.
You want to remain heart-healthy so that you can live fully, longer, and on your own terms!
You know that you should be taking (better) care of your health…but you can’t do it alone! You’re too busy, trying to balance many competing demands, and already feel overwhelmed.
You want to be empowered to take control of your health! You want to learn how to improve your lifestyle, what to prioritize, and how to make changes effectively and sustainably.
You are ready to take action! You want more than to dream about the changes you’d like to make…now it’s your time to move into action!
You want a helping hand to guide you towards living healthily…and a supportive community to share your journey.
Club Epanafero is NOT for you if:
You are not willing to make changes in your life – The Epanafero WayTM works…but only when you are ready to commit the time, effort and energy to your health.
You are looking for a quick fix or instant results – we advocate improving your lifestyle, one small heart-healthy change at a time. Whilst most of our clients quickly notice a difference in their lives, the real gains come when your healthy habits become your way of life…and this take time.
You expect guaranteed results – we know what we teach works because of our own and others’ success…but we can’t guarantee any specific results or outcomes. In truth, there are very few guarantees in life, so don’t be fooled by anyone promising you otherwise!
You might find it strange that we are trying to talk you out of becoming a member! But, in truth, we have a vested interest in your success – we genuinely want you to become heart-healthy…and if Club Epanafero is not the right fit, we would much rather you find someone who can help you!
Live Your Way to Heart Health
As a Cardiologist and a Wellness Coach, we know that small actions – eating more vegetables, sleeping enough, going for a 15-minute walk in the morning – can really make all the difference to your heart health.
We also know that the best time to make even small changes is always now. So don’t leave your heart health to chance. And don’t feel that you have to do this alone!
Join us and the Club Epanafero community as you embark on this exciting journey towards your optimal heart health and wellness.
The Epanafero WayTM is how we live, and we want you to enjoy its benefits too!
Dr. Edwin & Katrine