Friends stretching in park

Why Physical Activity Matters So Much

Physically conditioning and caring for your body lay the foundation for your experience in years to come. Your activity goals must be to move enough to gain the health benefits for your body and mind in the short term, and to be able to continue moving well into your future years, with ease and delight.

Salad with whole wheat bread

It’s Time to Redefine Healthy Eating

What you eat must certainly be nutritious, but equally it must be delicious, engage all your senses and bring you pleasure, and be consumed in a manner that brings you enjoyment, satisfaction, and connection.

In short, broaden your outlook from ingredients to focus the experience of eating healthily.

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