Close male friends talking

Your Heart Needs Connection

It is vital to us as humans to build strong and healthy relationships, and to connect meaningfully with others. When this doesn’t happen – and we experience loneliness and social isolation, there are major repercussions on health. Conversely, the healthiest, longest-lived people on earth, in the Blue Zones, enjoy well-developed social networks.

Stressed woman

Your Mind, Emotions and Your Heart

Mental and emotional health are essential to your wellbeing. We place special emphasis on stress reduction and management to prevent long-term serious health problems. Once you recognise and understand what stresses you, you can develop strategies to take (back) control of the way you react to what is happening in your life.

Woman waking up

Is Sleep Really That Important to Health?

Getting enough good sleep is essential to your health – and this involves the quantity as well as the quality of your sleep. Sleep hygiene practices include daytime napping, exercise, what you eat and drink before bedtime, exposure to natural light as well as to your digital devices, your sleeping environment, and your regular bedtime routine.

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