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Reduce Stress for Your Heart Health

Posted on 23 April 202225 April 2022 by Katrine Smith Tulloch-Reid

As our expert guest in Club Epanafero, Dr. Brian Distelberg explained what causes stress, what its effects are, and how you can learn to reduce your stress levels so that they don’t negatively impact your health.

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Businessman feeling stressed in a meeting with his colleagues

Talking Stress with Dr. Brian Distelberg

Posted on 16 April 202225 April 2022 by Katrine Smith Tulloch-Reid

We’re excited to welcome Dr. Brian Distelberg to Club Epanafero! He is Professor, School of Behavioral Health and Director of Research, Behavioral Medicine Center, Loma Linda University, US. With Dr. Distelberg as our expert guest, we’ll be exploring our question for the month: Is Stress Affecting Your Heart Health?