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Is Your Spirituality Keeping Your Heart Healthy?

There are many health and other benefits that arise from practising your faith, including increased life expectancy and quality of your life. We therefore strongly recommend that you anchor your spirituality into your everyday life through regular practices. Regardless of which path you choose, your mind, body and spirit will benefit!

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Your Heart Needs Connection

It is vital to us as humans to build strong and healthy relationships, and to connect meaningfully with others. When this doesn’t happen – and we experience loneliness and social isolation, there are major repercussions on health. Conversely, the healthiest, longest-lived people on earth, in the Blue Zones, enjoy well-developed social networks.